According to a recent study, “31.1% of U.S. adults will deal with anxiety disorder” during their lifetime.
While these feelings and emotions are totally valid, finding a way to manage them is crucial to your long-term health and wellness. Otherwise, you may find that your anxiety controls all aspects of your life.
With that in mind, here are some top tips for leaving anxiety behind.
Exercise. Exercise is a great way to leave anxiety behind. This is because even a few minutes of light to moderate exercise each day can increase your body’s production of serotonin – the hormone that makes you feel good. Furthermore, those who exercise regularly tend to have higher self-esteem, which often means that they are less likely to deal with anxiety of the back of this.
Try CBD. CBD products, such as those available from CBDistillery, can provide you with the respite you need from stress and anxiety. This is because CBD can have a calming effect on your mind and body, leaving you feeling much more relaxed and at peace.
Spend time doing things that lift your spirits. Spending time doing things that make you feel good, can, for obvious reasons, help reduce your anxiety. For example, this could include taking a hot, relaxing bath at the end of a busy work day, or even spending time with your pet.
Reduce your caffeine intake. Right now, the idea of cutting down on your daily caffeine intake may seem impossible, especially if you rely on it to get out of bed in the morning. However, as this is a stimulant, it could be a key contributor to the anxiety you are feeling. This is because many of the symptoms of over-consuming caffeine mirror those of anxiety, such as a racing heart and chest palpitations. As such, you should make an effort to cut down on your caffeine consumption, such as by switching to decaf and caffeine-free versions of your usual go-to drinks.
Talk candidly about how you are feeling. Many of those who are dealing with anxiety (or other mental health issues) tend to do so in silence. While talking about how you are feeling does require a certain degree of vulnerability, it is a real game-changer when it comes to bettering your mental health. As such, now is the time to push yourself into those conversations, even if they are a little daunting to begin with. There’s always someone willing to listen and offer advice, whether that’s a close friend or a mental health professional.
Final thoughts. Anxiety is something that we all deal with from time to time. However, when it becomes part of your daily routine, you need to take action as quickly as possible. This will help you to better your mental health, and feel a little more in control. Fortunately, there are many ways in which you can achieve this goal, from trying out CBD products to talking about how you are feeling.
