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Well Being

8 Unique Gifts for Fitness Buffs
6 months ago

8 Unique Gifts for Fitness Buffs

I’m sure you have received gifts you wish you could return. My husband is notorious for giving me things I can’t use. I try to give him hints all year …
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Holidays + Family = Stress (But Don’t Let It)
6 months ago

Holidays + Family = Stress (But Don’t Let It)

There’s a hilarious scene from the movie Home for the Holidays where the family gathers for Thanksgiving dinner, but when Robert Downey, Jr.’s character attempts to carve the turkey, it …
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Minding Your Health This Holiday Season
6 months ago

Minding Your Health This Holiday Season

We always have been told the holiday season is not a good time to try to lose weight, but it’s important to remember it’s also not a good time to …
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The Beauty of Bravery: Local Woman Shares Story of Battle with Cancer
7 months ago

The Beauty of Bravery: Local Woman Shares Story of Battle with Cancer

hen the world seems to come to a standstill with the delivery of rough news, you can do one of three things: let it define you, let it destroy you …
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Tips for Maintaining a Healthy Weight
7 months ago

Tips for Maintaining a Healthy Weight

Every time I am in out in public, it’s troubling to see the number of people who are struggling with their weight. I know that being overweight can lead to …
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Update Your Look for Fall with Aperio Salon
8 months ago

Update Your Look for Fall with Aperio Salon

Fall is here which means it’s time for a new look and warmer tones. Check out Aperio for the latest trends beauty services.

Top Doctors & Dentists 2016
8 months ago

Top Doctors & Dentists 2016

SB Magazine sent a confidential ballot to more than 1,500 local doctors and dentists. We asked to whom they would send their patients or loved ones in each of 68 …
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Well Being: SlowDown, Enjoy Life
8 months ago

Well Being: SlowDown, Enjoy Life

In his book, Alice in Wonderland, Lewis Carroll wrote,  “The hurrier I go, the behinder I get.” My mother used to remind me of this quote when I made mistakes …
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Is strength training safe for teens?
9 months ago

Is strength training safe for teens?

From Mayo Clinic News Network Mayo Clinic News Network (TNS) Dear Mayo Clinic: My daughter is 15 and lifts weights regularly to stay in shape. Lately, she’s complained about stretch …
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Never Too Old To Stop Making New Friends
9 months ago

Never Too Old To Stop Making New Friends

While there are many transitional periods in a person’s life, senior citizens face a unique challenge. Many of those aged 65 and older have lost important relationships such as spouses …
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