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Well Being

Fit for a God: WodGodz CrossFit-Style Competition Dec. 9-10
6 months ago

Fit for a God: WodGodz CrossFit-Style Competition Dec. 9-10

Athletes will vie for the laurels at Shreveport-Bossier City’s first large-scale CrossFit-style championship in December. CrossFit focuses on overall, functional fitness, with participants working to build strength, flexibility and endurance. …
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Well Being: More…Unique Gifts for Fitness Buffs
7 months ago

Well Being: More…Unique Gifts for Fitness Buffs

Shortly after writing an article highlighting unique gifts for fitness buffs, my staff gave me one of the most unique gifts ever. It’s a wooden plaque with an inspirational saying, …
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Mind Your P’s & Q’s: Thanksgiving Day Decorum
8 months ago

Mind Your P’s & Q’s: Thanksgiving Day Decorum

Thanksgiving is my favorite holiday next to Christmas, especially because it is a few days before my birthday. This holiday is about showing gratitude and fellowshipping with others. However, any …
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David Raines Community Center Turns 25
8 months ago

David Raines Community Center Turns 25

David Raines Community Health Centers are expanding its mission to help keep people of all ages out of the hospital as it celebrates a milestone.

Earlier this year, the organization …
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Manology: 10 Manly Health Tips
8 months ago

Manology: 10 Manly Health Tips

By  •  Fitness, Health

Adopt some of these health tips and you’ll be amazed at the results. And you’ll live longer, too.

  1. Go green. Green tea is packed with heart boosting and cancer-stopping polyphenols …
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Top Doctors & Dentists 2017
9 months ago

Top Doctors & Dentists 2017

 

 

SB Magazine sent a confidential ballot to more than 1,500 local doctors and dentists. We asked to whom they would send their patients or loved ones in each …
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Well Being: Choose the Good Life
9 months ago

Well Being: Choose the Good Life

With more than 30 years of experience in the fitness industry, I have had the opportunity to observe many individuals working out. I have seen members overdo it and others …
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Train of Thought: How Parents Can Help to End Bullying
9 months ago

Train of Thought: How Parents Can Help to End Bullying

Most local kids began the school year last month, including my good friend’s 6-year-old niece, so I was shocked to learn my friend wouldn’t be sharing with me the expected …
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Mind Your P’s & Q’s: Casual vs. Business Casual
9 months ago

Mind Your P’s & Q’s: Casual vs. Business Casual

In many offices across the nation Casual Friday, which originally started in Hawaii as “Aloha Friday,” now is the norm every day. What started off as a marketing campaign in …
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Mind Your P’s and Q’s: Get Your Elbows Off The Table
10 months ago

Mind Your P’s and Q’s: Get Your Elbows Off The Table

Being an etiquette consultant, one of the top questions I get is about table manners. The funniest moments also happen, for example, when I am at a banquet and people …
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