What Should You Be Drinking First Thing In The Morning?
When you want to feel energized in the morning, you need to make sure you’re both eating and drinking well. However, most people tend to only focus on the first part of this equation. They go all out with healthy, low fat, high protein breakfasts – whether or not they’ve worked out how to make those taste good yet. But as far as their morning drink goes, they’re still swallowing high amounts of sugar, acids, and very little in the way of real hydration. So, what should you be drinking first thing in the morning? Here are a few suggestions that could boost your energy, concentration, and long term wellness.
Water
Before anything else, a good glass of water is essential to helping your body wake up and be ready for the day. It’s the pure hydration that every single person needs, and it can often be neglected in favor of other morning favorites. You can also add a few things to your morning water to make it even healthier. For example, adding a good squeeze of lemon can be very good for you. A squeeze of lemon not only provides a more citrusy flavor (which makes water nicer to drink), but it also provides a big boost of Vitamin C first thing in the morning too. And we really cannot understate the importance of water first. Because really, once you’ve had a nice glass of water, you can drink anything you like!
Coffee
It’s what we all turn to when we need a bit more energy in the morning, and often makes us feel like we can actually focus on the day coming up. And yes, while there’s an argument to be made about cutting back on the amount of caffeine you rely on, it doesn’t change just how popular coffee really is. Just make sure you’ve had some water first!
So if you’re going to have it in the morning, make sure it’s made well! You can even get yourself an automatic espresso machine that lets you customize the type of coffee, how much milk foam there is, and if it’s at a drinkable temperature, all with the touch of a button.
Green Tea
Green tea contains caffeine, much like coffee, but it also is well known for helping you feel more relaxed and pleasant too. As such, it could be a good alternative to coffee for anyone needing a morning boost without the ‘coffee jitters’ that tend to come with it. It also means you don’t really need to worry about having enough creamer or getting enough milk to go with your cuppa, as green tea stands out just fine on its own.
When it comes to your morning hydration, start with water, then turn to coffee and other sources of caffeine, such as green tea. It’s much better to get water in your system first, and then you can enjoy your usual tipples with the knowledge you’ve hydrated in the best way possible.
