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Well Being

Coming Clean in 2019
2 weeks ago

Coming Clean in 2019

As the clock struck midnight, quite a few of us clinked a glass of champagne and vowed to make a few changes for the new year. And for many, this …
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Mind Your P’s & Q’s: Be Polite On Your Next Flight
9 months ago

Mind Your P’s & Q’s: Be Polite On Your Next Flight

June is a great time to vacation, following the months of cold and sometimes rainy weather.   School is out for the kiddos. The weather has warmed up and it …
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Manology: 5 Mental Health & Physical Benefits of the Great Outdoors
9 months ago

Manology: 5 Mental Health & Physical Benefits of the Great Outdoors

Getting outside and enjoying the best of what nature has to offer has many benefits. Not only is this a great opportunity to break away from the stresses of everyday …
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Beating the Odds: Local Adults with Autism Thrive in Jobs, College
11 months ago

Beating the Odds: Local Adults with Autism Thrive in Jobs, College

Jason Jones likes his job for the same reason everyone else does — the pay in his pocket and the satisfaction of work well done.

Jones, 47, is part of …
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Slow Roll with Bike Shreveport 
11 months ago

Slow Roll with Bike Shreveport 

“Nothing compares to the simple pleasure of riding a bike.” — John F. Kennedy

Stephen Pederson and other members of the group Bike Shreveport share JFK’s sentiment. Established in 2014, …
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Mind Your P’s & Q’s: Petiquette
1 year ago

Mind Your P’s & Q’s: Petiquette

What would the world be without pets? I absolutely love my little Shih Tzu, Kobe, and look forward to coming home every day and seeing his little face at the door …
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Etiquette Rules for the 21st Century Wedding
1 year ago

Etiquette Rules for the 21st Century Wedding

I recently was reading an article about weddings and it stated that December is the most popular month for couples to get engaged. That means at the start of the …
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Well Being: More…Unique Gifts for Fitness Buffs
1 year ago

Well Being: More…Unique Gifts for Fitness Buffs

Shortly after writing an article highlighting unique gifts for fitness buffs, my staff gave me one of the most unique gifts ever. It’s a wooden plaque with an inspirational saying, …
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Mind Your P’s & Q’s: Thanksgiving Day Decorum
1 year ago

Mind Your P’s & Q’s: Thanksgiving Day Decorum

Thanksgiving is my favorite holiday next to Christmas, especially because it is a few days before my birthday. This holiday is about showing gratitude and fellowshipping with others. However, any …
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Well Being: Choose the Good Life
1 year ago

Well Being: Choose the Good Life

With more than 30 years of experience in the fitness industry, I have had the opportunity to observe many individuals working out. I have seen members overdo it and others …
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