What does health and wellness mean to you? For many people, it’s how they feel each day, both mentally and physically, for others it’s supporting their body as they age to keep it feeling young and vibrant, for others it’s eating a nutritious and balanced diet and getting some exercise. And the reality is that there are many ways you can boost your health and wellness, depending on your current health condition and how you prioritise more.
But wellness as you age isn’t something to be glossed over, and you can start putting protections in place in your 20s, 30s, 40s, and beyond. It’s never too late to reassess your health and see what you can do to feel good once more.
This post is going to dive into some small but effective habits you can implement every day that will support ongoing health, wellness, and longevity.
Keep Moving
You don’t need to be training for marathons or entering Strong Man competitions, but you do need to move your body on a daily basis. This can be simply walking and doing a certain number of steps each day. Or it can be stretching, yoga, swimming, cycling, or anything else you enjoy doing, you just need to do it on a regular basis to support your body, especially if you live a more sedentary life, ie, are a desk worker or you spend a lot of time traveling and sitting on different types of transport. Aim for 30 minutes of activity per day.
Sleep Matters
Sleep is the one major thing that your body needs, and getting the right amount and quality can make a world of difference. It’s massively underrated and you need to sleep for 7 to 9 hours of good quality shut-eye per night.
Don’t just think of sleep as an afterthought; make it a priority wherever you are or you’re doing with your life to ward off sleep deprivation and the impact it can have on your body.
Eat for Energy
You want to be eating a healthy, well-balanced diet that is geared toward supplying you with energy. This means plenty of fruit, vegetables, lean protein, and whole grains. Oh, and stay hydrated too. The more you use your body for energy, the better you will feel, and the longer you can preserve your health and wellness.
This doesn’t mean cutting out everything you enjoy, just making an effort to eat more balanced options that are around 80% whole nutritious foods and 20% of those tasty choices you love, and bring joy to your life.
Supplements Help
The right supplements can be a massive help. Ideally, you want to get as much as you can from your diet, but this isn’t always possible, and supplementing levels can work in your favor. There are many different supplements on the market, so to determine which ones will help you with your goals, you need targeted supplements that are designed for things like boosting energy, healthy aging, and immunity to complement your diet and lifestyle. So whether you choose to take supplements for better health, cell support, or longevity products, find the right supplement for your body and goals.
