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RECENT STORIES

Fitness

Person of Interest: Tristan McDonald, Red River Merman
12 months ago

Person of Interest: Tristan McDonald, Red River Merman

It’s not every day you see a fish out of water.

Tristan McDonald, 31, is Shreveport-Bossier City’s Red River Merman. With a background in dance and theatre, he’s moved from …
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Wear & Where: Fit and Fabulous
1 year ago

Wear & Where: Fit and Fabulous

Nothing motivates a fashionista to work out more than cute athletic gear. This look is perfect for sweating it out at Shreveport’s own Sweat Society where you can feel the …
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Manology: 5 Mental Health & Physical Benefits of the Great Outdoors
1 year ago

Manology: 5 Mental Health & Physical Benefits of the Great Outdoors

Getting outside and enjoying the best of what nature has to offer has many benefits. Not only is this a great opportunity to break away from the stresses of everyday …
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Taking it to the Mat
1 year ago

Taking it to the Mat

Reesa David removes her boxing gloves and wipes the sweat from her brow. “It’s a tough journey, but you have to stick with it,” she said while catching her breath.


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Person of Interest: Kaye Leslie Otis, Owner of Titanium Fitness
1 year ago

Person of Interest: Kaye Leslie Otis, Owner of Titanium Fitness

Got those workout blues? Let personal trainer and owner of Titanium Fitness Kaye Leslie Otis help whip you into shape. She’s our Person of Interest for April, and we can’t …
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Slow Roll with Bike Shreveport 
1 year ago

Slow Roll with Bike Shreveport 

“Nothing compares to the simple pleasure of riding a bike.” — John F. Kennedy

Stephen Pederson and other members of the group Bike Shreveport share JFK’s sentiment. Established in 2014, …
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Fit for a God: WodGodz CrossFit-Style Competition Dec. 9-10
2 years ago

Fit for a God: WodGodz CrossFit-Style Competition Dec. 9-10

Athletes will vie for the laurels at Shreveport-Bossier City’s first large-scale CrossFit-style championship in December. CrossFit focuses on overall, functional fitness, with participants working to build strength, flexibility and endurance. …
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Manology: 10 Manly Health Tips
2 years ago

Manology: 10 Manly Health Tips

By  •  Fitness, Health

Adopt some of these health tips and you’ll be amazed at the results. And you’ll live longer, too.

  1. Go green. Green tea is packed with heart boosting and cancer-stopping polyphenols …
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Well Being: Choose the Good Life
2 years ago

Well Being: Choose the Good Life

With more than 30 years of experience in the fitness industry, I have had the opportunity to observe many individuals working out. I have seen members overdo it and others …
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Mission Possible 5/10k & Fun Run To Benefit The Shreveport-Bossier Rescue Mission
2 years ago

Mission Possible 5/10k & Fun Run To Benefit The Shreveport-Bossier Rescue Mission

The Shreveport-Bossier Rescue Mission will host its first 5/10k & Fun Run. The Mission Possible 5/10k & Fun Run starts at First Baptist Church Shreveport at 543 Ockley Drive. Runners can …
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