Floating to Relax – IT’S A THING
Everyone talks about self-care and taking breaks, but when things get properly stressful, the...
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Category: Well Being
Tips for leaving Anxiety behind.
According to a recent study, “31.1% of U.S. adults will deal with anxiety disorder” during their lifetime. While these feelings and emotions are totally valid, finding a way to manage them is crucial to your long-term...
Read MorePhysical/Mental Health/Pets
Pets can have a positive impact on our mood and mental state. Spending time with a pet can increase the production of endorphins, the brain’s feel-good chemicals, which can help to boost our mood and decrease feelings of depression.
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18 WELLNESS TIPS
People often think about wellness in terms of physical health—nutrition, exercise, and weight...
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GO RED FOR WOMEN
You know it’s that time of year when red outfits suddenly start flying out of department stores...
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