4 Steps to Better Teeth
All of us want to have healthy teeth, and this is something that is not necessarily always as easy as you would hope. The truth is however that you can easily improve how you care for your teeth, and doing so could be one of the most important things that you consider in your life when it comes to your general health. In this post, then, we are going to look at four of the ways you can improve your dental health considerably. All of these are going to be well worth looking at for sure.
Brush With Intention
You already know that you should brush twice a day, but what really matters is how you brush. You need to do so with intention, not mindlessly scrolling twitter at the same time. Use a soft-bristled toothbrush, move it in small circles along the gumline and slightly against it, and spend at least two minutes on it, making sure to cover every surface in the mouth. Don’t forget the tongue – it harbors bacteria that can cause bad breath, and nobody wants to be fighting that if they can help it.
Floss Every Day
If you are like most of us, you floss only some of the time. But if you want to keep your teeth healthy, and you want to keep them period, you really need to be flossing every single day. Once you get into the habit of this, you will find that you simply carry on doing it, so it’s just about getting started most of all. Flossing is vital because it clears out plaque and food particles your brush can’t reach, so you should aim to do it daily and you will really notice a huge difference to how you feel and look as well.
Pay Attention to Pain
If you are in pain in the mouth at all, it’s something that you should pay close attention to. It’s vital that you are going to pay attention to this, because it is a sign that there is something wrong and that you need to have something looked at. Of course, you might find that the pain is so severe you must have it looked at anyway. In any case, finding a dentist and getting the necessary emergency dental treatment is really important when that happens, so you don’t allow it to get any worse.
Eat The Right Foods
In general, it’s wise to try and choose foods that protect your teeth, rather than those that harm them actively. That means you’ll want to focus on limiting your sugary snacks and drinks, which feed the bacteria that cause decay. Instead, eat calcium-rich foods like yogurt and cheese, and consider snacking on crunchy fruits and veggies – these have a way of scrubbing your teeth naturally, as well as providing you with nutrients that you need for your general health. That’s a simple tip, but one that really does make a difference.
