Health and Wellness

Summer Skincare By Dr. Lindsey Pennington Summer is officially here, and skin is in! With summer comes the heat and humidity that take a toll on your skin. Increased heat and sun exposure can worsen melasma or increase pigmentation. Heat congests pores and leads to breakouts. Sun exposure breaks down collagen, causing aging. Now is [...]

7 EASY RIDICULOUSLY  Habits for a Better Physique BY ADAM BAILEY So, you want to get build a better physique? These seven habits are easy to implement in your everyday lifestyle and will help get you healthy and fit for life. Being fit and healthy doesn’t mean you have to resign yourself to working out [...]

BEAUTY INSIDE&OUTSIDE BY JON PAULE CALCOTE So often we put so much emphasis on what skin care to use, what makeup to wear, or how we dress, we often forget beauty truly comes from the inside and is impacted by what we put into our bodies and how we treat it. Here are a few [...]

October is Healthy Lung Month and ironically a month that causes so many people to suffer from lung related illness that often stem from pollen and mold that hits …
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