Health and Wellness

7 EASY RIDICULOUSLY  Habits for a Better Physique BY ADAM BAILEY So, you want to get build a better physique? These seven habits are easy to implement in your everyday lifestyle and will help get you healthy and fit for life. Being fit and healthy doesn’t mean you have to resign yourself to working out [...]

BEAUTY INSIDE&OUTSIDE BY JON PAULE CALCOTE So often we put so much emphasis on what skin care to use, what makeup to wear, or how we dress, we often forget beauty truly comes from the inside and is impacted by what we put into our bodies and how we treat it. Here are a few [...]

October is Healthy Lung Month and ironically a month that causes so many people to suffer from lung related illness that often stem from pollen and mold that hits …
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