Author: editor

Tips for leaving Anxiety behind.

According to a recent study, “31.1% of U.S. adults will deal with anxiety disorder” during their lifetime.   While these feelings and emotions are totally valid, finding a way to manage them is crucial to your long-term...

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Physical/Mental Health/Pets

Pets can have a positive impact on our mood and mental state. Spending time with a pet can increase the production of endorphins, the brain’s feel-good chemicals, which can help to boost our mood and decrease feelings of depression.

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