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Well Being

Aftermath of Red River Flooding
2 years ago

Aftermath of Red River Flooding

Keeping Their Heads –– and Homes –– Above Water By Val Horvath Davidson Shreveport-Bossier really took a hit this year with the Red River flooding. We checked in with some of the affected residents to see how they are faring after this devastating moment and what's next for them. Wes Weaver has been around the [...]
SB Magazine’s Kids of Summer
2 years ago

SB Magazine’s Kids of Summer

SB Magazine's Kids of Summer Header Image submitted by Amy Kahl SB Magazine's followers captured pics of their kids that describes childhood summer days at its finest. There were so many great submitted photos of local kids enjoying their summer break and you voted for your favorites. Check 'em out! Top 5 Voted Kids of [...]
The dos and don’ts of steam room and whirlpool use
2 years ago

The dos and don’ts of steam room and whirlpool use

The “Tribathalon” By Joyce Florance Several years ago one of my staff members referred to the workout of some of the members as a “tribathalon.” That meant they took a steam bath, used the whirlpool and then had a shower. Our wet areas are popular, but despite signage warning of the dangers of whirlpool and [...]
Red Cross urges neighbors to focus on safety as floodwaters linger
2 years ago

Red Cross urges neighbors to focus on safety as floodwaters linger

Red Cross urges neighbors to focus on safety as floodwaters linger Shelters remain open at Elm Grove, Southern University With floodwaters expected to stay high in the coming days, the Red Cross encourages our neighbors to keep safety at the forefront. Stay away from floodwaters. If you come upon a flowing stream where water is [...]
When Mean Girls Become Mean Women
2 years ago

When Mean Girls Become Mean Women

When Mean Girls Become Mean Women By Devin White It’s not easy being a woman. However, I was fortunate enough to be born decades after women’s lib, and as a result, my life is a lot better than it would have been, say 50 years ago. I never attended a school with a dress code [...]
WK Health Expert Explores the Benefits of Gardening
2 years ago

WK Health Expert Explores the Benefits of Gardening

By  •  Fitness
Is Gardening A Good Way to Exercise? By Joyce Florance With the advent of warmer weather in March and April, the first things I start to notice are weeds in my flowerbeds. I know that very soon I will have to start my daily gardening tasks if I want to keep my yard looking nice [...]
5 Health Tips WK Health Wants You To Know
2 years ago

5 Health Tips WK Health Wants You To Know

Year after year people make New Year’s resolutions they cannot keep. We see this at the WK Fitness & Wellness Centers each year. From January to March our Centers are …
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10 Fitness Tips for Exercising Outdoors During Winter
2 years ago

10 Fitness Tips for Exercising Outdoors During Winter

I am obsessive about fitting my workout into my schedule, and subfreezing temperatures can’t dissuade me from exercising outside. Even though I am a fitness coordinator for Willis-Knighton’s Fitness Centers, …
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