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Fitness

The dos and don’ts of steam room and whirlpool use
2 years ago

The dos and don’ts of steam room and whirlpool use

The “Tribathalon” By Joyce Florance Several years ago one of my staff members referred to the workout of some of the members as a “tribathalon.” That meant they took a steam bath, used the whirlpool and then had a shower. Our wet areas are popular, but despite signage warning of the dangers of whirlpool and [...]
WK Health Expert Explores the Benefits of Gardening
2 years ago

WK Health Expert Explores the Benefits of Gardening

By  •  Fitness
Is Gardening A Good Way to Exercise? By Joyce Florance With the advent of warmer weather in March and April, the first things I start to notice are weeds in my flowerbeds. I know that very soon I will have to start my daily gardening tasks if I want to keep my yard looking nice [...]
10 Fitness Tips for Exercising Outdoors During Winter
3 years ago

10 Fitness Tips for Exercising Outdoors During Winter

I am obsessive about fitting my workout into my schedule, and subfreezing temperatures can’t dissuade me from exercising outside. Even though I am a fitness coordinator for Willis-Knighton’s Fitness Centers, …
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