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Fitness

9 Tips For Getting Kids to Exercise
9 months ago

9 Tips For Getting Kids to Exercise

I have been fascinated over the past few years to see some of my youngest relatives operating a cell phone or playing computer games with a lot more expertise than …
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Help! My Husband Won’t Exercise or Eat Healthy Foods
11 months ago

Help! My Husband Won’t Exercise or Eat Healthy Foods

By Joyce Florance

When someone asks my husband if he runs, his standard answer is, “Only if something is chasing me!” My husband does not exercise and his diet is …
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8 Unique Gifts for Fitness Buffs
12 months ago

8 Unique Gifts for Fitness Buffs

I’m sure you have received gifts you wish you could return. My husband is notorious for giving me things I can’t use. I try to give him hints all year …
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Minding Your Health This Holiday Season
1 year ago

Minding Your Health This Holiday Season

We always have been told the holiday season is not a good time to try to lose weight, but it’s important to remember it’s also not a good time to …
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Tips for Maintaining a Healthy Weight
1 year ago

Tips for Maintaining a Healthy Weight

Every time I am in out in public, it’s troubling to see the number of people who are struggling with their weight. I know that being overweight can lead to …
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Rolling in good Health
1 year ago

Rolling in good Health

 

One of my goals for 2015 has been to get in better shape. While I am not exactly where I want to be fitness-wise, I am definitely healthier than …
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7 Ways to Enjoy Refreshing Watermelon this Summer
1 year ago

7 Ways to Enjoy Refreshing Watermelon this Summer

By  •  Food, Fitness
1. Watermelon Mojito www.callmepmc.com Let's break out from the traditional watermelon margarita. Grab the recipe. 2. Grilled Shrimp and Watermelon Salad www.finecooking.com You had us at grilled shrimp. Grab the recipe. 3. Watermelon Corn Salsa www.busyinbrooklyn.com Somebody open the bag of tortilla chips! Grab the recipe. 4. Lobster Spring Rolls with Watermelon Sesame Sweet & [...]
Aerial Yoga: Exercise That Takes Flight
1 year ago

Aerial Yoga: Exercise That Takes Flight

By Kate Haines

Aerial yoga is a recent fitness trend that provides a new and unique way to meet health goals, and one fitness center in Shreveport is offering a …
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Exercise and Your Bones Will Love You
2 years ago

Exercise and Your Bones Will Love You

Many people who exercise admit that they are doing it to look good and feel healthier, maybe even because they are trying to prevent or address a family history of …
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Avoid the Mardi Gras Gain
2 years ago

Avoid the Mardi Gras Gain

King cakes, hurricane daiquiris, and crawfish, oh MY! It can be quite the challenge for health conscious people, but don’t fear. I’ve compiled a few ways to avoid that Mardi …
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