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Fitness

Things You Need to Know About The New D1 Sports Training Facility, Shreveport
10 months ago

Things You Need to Know About The New D1 Sports Training Facility, Shreveport

This spring, former Charger, Bronco and LSU Tiger athlete, Jacob Hester opened the widely popular sports training facility D1 right here in Shreveport. “I feel very fortunate to be in …
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Person of Interest: Stefanie Petet, Shreveport  Little You Yoga
10 months ago

Person of Interest: Stefanie Petet, Shreveport Little You Yoga

www.littleyouyoga.com

SB: What sparked your passion for yoga?

SP: I started doing yoga when I was a kid. My grandmother taught me. She’d call it “stretching during commercials” and then …
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9 Tips For Getting Kids to Exercise
12 months ago

9 Tips For Getting Kids to Exercise

I have been fascinated over the past few years to see some of my youngest relatives operating a cell phone or playing computer games with a lot more expertise than …
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Help! My Husband Won’t Exercise or Eat Healthy Foods
1 year ago

Help! My Husband Won’t Exercise or Eat Healthy Foods

By Joyce Florance

When someone asks my husband if he runs, his standard answer is, “Only if something is chasing me!” My husband does not exercise and his diet is …
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8 Unique Gifts for Fitness Buffs
1 year ago

8 Unique Gifts for Fitness Buffs

I’m sure you have received gifts you wish you could return. My husband is notorious for giving me things I can’t use. I try to give him hints all year …
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Minding Your Health This Holiday Season
1 year ago

Minding Your Health This Holiday Season

We always have been told the holiday season is not a good time to try to lose weight, but it’s important to remember it’s also not a good time to …
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Tips for Maintaining a Healthy Weight
1 year ago

Tips for Maintaining a Healthy Weight

Every time I am in out in public, it’s troubling to see the number of people who are struggling with their weight. I know that being overweight can lead to …
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Rolling in good Health
2 years ago

Rolling in good Health

 

One of my goals for 2015 has been to get in better shape. While I am not exactly where I want to be fitness-wise, I am definitely healthier than …
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7 Ways to Enjoy Refreshing Watermelon this Summer
2 years ago

7 Ways to Enjoy Refreshing Watermelon this Summer

By  •  Food, Fitness
1. Watermelon Mojito www.callmepmc.com Let's break out from the traditional watermelon margarita. Grab the recipe. 2. Grilled Shrimp and Watermelon Salad www.finecooking.com You had us at grilled shrimp. Grab the recipe. 3. Watermelon Corn Salsa www.busyinbrooklyn.com Somebody open the bag of tortilla chips! Grab the recipe. 4. Lobster Spring Rolls with Watermelon Sesame Sweet & [...]
Aerial Yoga: Exercise That Takes Flight
2 years ago

Aerial Yoga: Exercise That Takes Flight

By Kate Haines

Aerial yoga is a recent fitness trend that provides a new and unique way to meet health goals, and one fitness center in Shreveport is offering a …
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