Image

Fitness

Tips for Maintaining a Healthy Weight
8 months ago

Tips for Maintaining a Healthy Weight

Every time I am in out in public, it’s troubling to see the number of people who are struggling with their weight. I know that being overweight can lead to …
Read More

Top Doctors & Dentists 2016
9 months ago

Top Doctors & Dentists 2016

SB Magazine sent a confidential ballot to more than 1,500 local doctors and dentists. We asked to whom they would send their patients or loved ones in each of 68 …
Read More

Rolling in good Health
12 months ago

Rolling in good Health

 

One of my goals for 2015 has been to get in better shape. While I am not exactly where I want to be fitness-wise, I am definitely healthier than …
Read More

7 Ways to Enjoy Refreshing Watermelon this Summer
12 months ago

7 Ways to Enjoy Refreshing Watermelon this Summer

By  •  Fitness, Food
1. Watermelon Mojito www.callmepmc.com Let's break out from the traditional watermelon margarita. Grab the recipe. 2. Grilled Shrimp and Watermelon Salad www.finecooking.com You had us at grilled shrimp. Grab the recipe. 3. Watermelon Corn Salsa www.busyinbrooklyn.com Somebody open the bag of tortilla chips! Grab the recipe. 4. Lobster Spring Rolls with Watermelon Sesame Sweet & [...]
Aerial Yoga: Exercise That Takes Flight
1 year ago

Aerial Yoga: Exercise That Takes Flight

By Kate Haines

Aerial yoga is a recent fitness trend that provides a new and unique way to meet health goals, and one fitness center in Shreveport is offering a …
Read More

Exercise and Your Bones Will Love You
1 year ago

Exercise and Your Bones Will Love You

Many people who exercise admit that they are doing it to look good and feel healthier, maybe even because they are trying to prevent or address a family history of …
Read More

Avoid the Mardi Gras Gain
1 year ago

Avoid the Mardi Gras Gain

King cakes, hurricane daiquiris, and crawfish, oh MY! It can be quite the challenge for health conscious people, but don’t fear. I’ve compiled a few ways to avoid that Mardi …
Read More

LSU Health Shreveport
2 years ago

LSU Health Shreveport

By  •  Fitness

On Oct. 28, 1975, the LSU School of Medicine was complete. About 1,000 attended the dedication ceremony and Dr. D.J. Moller, Jr. remembers it well. That year, Dr. Moller was …
Read More

Fitness Trackers and Fitness Goals
2 years ago

Fitness Trackers and Fitness Goals

The world today is becoming increasingly dependent on technology. Even the fitness industry has an influx of devices aimed at helping us achieve our goals by telling us how many …
Read More

The dos and don’ts of steam room and whirlpool use
2 years ago

The dos and don’ts of steam room and whirlpool use

The “Tribathalon” By Joyce Florance Several years ago one of my staff members referred to the workout of some of the members as a “tribathalon.” That meant they took a steam bath, used the whirlpool and then had a shower. Our wet areas are popular, but despite signage warning of the dangers of whirlpool and [...]
X