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Fitness

Wellbeing: Running Your First 5K
5 days ago

Wellbeing: Running Your First 5K

On July 4, 1980, I ran my first 5K or 3.1-mile race at a mall in Alexandria. I had been running for a couple of years and was very nervous, …
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Local Coach Shakes Up Soccer Camp Scene With New Training Program
1 week ago

Local Coach Shakes Up Soccer Camp Scene With New Training Program

illiam Awagu is the founder and owner of Elite Soccer Training, a collective of professional soccer coaches that sharpens local youth’s athletic skills through summer camps and one-on-one practice sessions.


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The Facts (And Fiction) About Working Out
1 month ago

The Facts (And Fiction) About Working Out

I am always amazed at the number of misconceptions about losing weight and fitness training. I see television commercials regularly with exaggerated claims about the amount of weight loss and …
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Things You Need to Know About The New D1 Sports Training Facility, Shreveport
1 month ago

Things You Need to Know About The New D1 Sports Training Facility, Shreveport

This spring, former Charger, Bronco and LSU Tiger athlete, Jacob Hester opened the widely popular sports training facility D1 right here in Shreveport. “I feel very fortunate to be in …
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Person of Interest: Stefanie Petet, Shreveport  Little You Yoga
1 month ago

Person of Interest: Stefanie Petet, Shreveport Little You Yoga

www.littleyouyoga.com

SB: What sparked your passion for yoga?

SP: I started doing yoga when I was a kid. My grandmother taught me. She’d call it “stretching during commercials” and then …
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9 Tips For Getting Kids to Exercise
3 months ago

9 Tips For Getting Kids to Exercise

I have been fascinated over the past few years to see some of my youngest relatives operating a cell phone or playing computer games with a lot more expertise than …
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Help! My Husband Won’t Exercise or Eat Healthy Foods
5 months ago

Help! My Husband Won’t Exercise or Eat Healthy Foods

By Joyce Florance

When someone asks my husband if he runs, his standard answer is, “Only if something is chasing me!” My husband does not exercise and his diet is …
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8 Unique Gifts for Fitness Buffs
6 months ago

8 Unique Gifts for Fitness Buffs

I’m sure you have received gifts you wish you could return. My husband is notorious for giving me things I can’t use. I try to give him hints all year …
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Minding Your Health This Holiday Season
6 months ago

Minding Your Health This Holiday Season

We always have been told the holiday season is not a good time to try to lose weight, but it’s important to remember it’s also not a good time to …
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Tips for Maintaining a Healthy Weight
7 months ago

Tips for Maintaining a Healthy Weight

Every time I am in out in public, it’s troubling to see the number of people who are struggling with their weight. I know that being overweight can lead to …
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