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Fitness

Person of Interest: Tristan McDonald, Red River Merman
2 weeks ago

Person of Interest: Tristan McDonald, Red River Merman

It’s not every day you see a fish out of water.

Tristan McDonald, 31, is Shreveport-Bossier City’s Red River Merman. With a background in dance and theatre, he’s moved from …
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Wear & Where: Fit and Fabulous
1 month ago

Wear & Where: Fit and Fabulous

Nothing motivates a fashionista to work out more than cute athletic gear. This look is perfect for sweating it out at Shreveport’s own Sweat Society where you can feel the …
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Manology: 5 Mental Health & Physical Benefits of the Great Outdoors
2 months ago

Manology: 5 Mental Health & Physical Benefits of the Great Outdoors

Getting outside and enjoying the best of what nature has to offer has many benefits. Not only is this a great opportunity to break away from the stresses of everyday …
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Taking it to the Mat
3 months ago

Taking it to the Mat

Reesa David removes her boxing gloves and wipes the sweat from her brow. “It’s a tough journey, but you have to stick with it,” she said while catching her breath.


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Person of Interest: Kaye Leslie Otis, Owner of Titanium Fitness
3 months ago

Person of Interest: Kaye Leslie Otis, Owner of Titanium Fitness

Got those workout blues? Let personal trainer and owner of Titanium Fitness Kaye Leslie Otis help whip you into shape. She’s our Person of Interest for April, and we can’t …
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Kickin’ It With Bourgeois’ Martial Arts Academy
4 months ago

Kickin’ It With Bourgeois’ Martial Arts Academy

Bourgeois’ Martial Arts Academy (BMAA) is a family-owned and operated martial arts school that takes pride in delivering quality TaeKwon-Do instruction. The academy is a proud member of the World …
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Slow Roll with Bike Shreveport 
4 months ago

Slow Roll with Bike Shreveport 

“Nothing compares to the simple pleasure of riding a bike.” — John F. Kennedy

Stephen Pederson and other members of the group Bike Shreveport share JFK’s sentiment. Established in 2014, …
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Four Things (Other Than Sweating) You Can Do at Sweat Society
6 months ago

Four Things (Other Than Sweating) You Can Do at Sweat Society

C’mon, let’s sweat!

Certified TRX Coach Haley Bagwell invites you to stop by Sweat Society, a luxury boutique studio in Shreveport. Not only can you submerse yourself in their licensed premiere …
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Fit for a God: WodGodz CrossFit-Style Competition Dec. 9-10
7 months ago

Fit for a God: WodGodz CrossFit-Style Competition Dec. 9-10

Athletes will vie for the laurels at Shreveport-Bossier City’s first large-scale CrossFit-style championship in December. CrossFit focuses on overall, functional fitness, with participants working to build strength, flexibility and endurance. …
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Manology: 10 Manly Health Tips
9 months ago

Manology: 10 Manly Health Tips

By  •  Fitness, Health

Adopt some of these health tips and you’ll be amazed at the results. And you’ll live longer, too.

  1. Go green. Green tea is packed with heart boosting and cancer-stopping polyphenols …
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