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Fitness

The Forgotten Benefits of Exercise
3 days ago

The Forgotten Benefits of Exercise

Most everyone is aware of the many benefits of exercise such as lower blood pressure and cholesterol, a stronger heart and lungs, and staying trim, but few of us realize …
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Summertime Fitness in Shreveport,Bossier City
2 weeks ago

Summertime Fitness in Shreveport,Bossier City

By Hannah Brewster

Tank tops, shorts, swim suits – summertime means shorter sleeves, which leads to a frantic search for a local fitness center to sculpt a healthy bod. Although …
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Event: Sweat Society Grand Opening Party
3 weeks ago

Event: Sweat Society Grand Opening Party

Sweat Society is Shreveport’s newest luxury boutique fitness center and is celebrating their opening with a party for local fitness gurus. The grand opening party will include a Kí Mexico …
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Mission Possible 5/10k & Fun Run To Benefit The Shreveport-Bossier Rescue Mission
1 month ago

Mission Possible 5/10k & Fun Run To Benefit The Shreveport-Bossier Rescue Mission

The Shreveport-Bossier Rescue Mission will host its first 5/10k & Fun Run. The Mission Possible 5/10k & Fun Run starts at First Baptist Church Shreveport at 543 Ockley Drive. Runners can …
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Be Smart  When Exercising  in the Heat
2 months ago

Be Smart When Exercising in the Heat

On July 4, 1980, I ran my first 5K or 3.1-mile race at a mall in Alexandria. I had been running for a couple of years and was very nervous, …
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Wellbeing: Running Your First 5K
3 months ago

Wellbeing: Running Your First 5K

On July 4, 1980, I ran my first 5K or 3.1-mile race at a mall in Alexandria. I had been running for a couple of years and was very nervous, …
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Local Coach Shakes Up Soccer Camp Scene With New Training Program
3 months ago

Local Coach Shakes Up Soccer Camp Scene With New Training Program

illiam Awagu is the founder and owner of Elite Soccer Training, a collective of professional soccer coaches that sharpens local youth’s athletic skills through summer camps and one-on-one practice sessions.


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The Facts (And Fiction) About Working Out
4 months ago

The Facts (And Fiction) About Working Out

I am always amazed at the number of misconceptions about losing weight and fitness training. I see television commercials regularly with exaggerated claims about the amount of weight loss and …
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Things You Need to Know About The New D1 Sports Training Facility, Shreveport
4 months ago

Things You Need to Know About The New D1 Sports Training Facility, Shreveport

This spring, former Charger, Bronco and LSU Tiger athlete, Jacob Hester opened the widely popular sports training facility D1 right here in Shreveport. “I feel very fortunate to be in …
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Person of Interest: Stefanie Petet, Shreveport  Little You Yoga
4 months ago

Person of Interest: Stefanie Petet, Shreveport Little You Yoga

www.littleyouyoga.com

SB: What sparked your passion for yoga?

SP: I started doing yoga when I was a kid. My grandmother taught me. She’d call it “stretching during commercials” and then …
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